Tai Chi Basics (Cancelled) | Maryland Hall for the Creative Arts

Tai Chi Basics (Cancelled)

Register
Wed 01:00 pm to 02:00 pm
Start Date: September 11, 2019  End Date: October 02, 2019
Instructor Name: 
Harris-Ternovan, Joan
Room Number: 
101
F1910520
Ages: 
19+
Member: 
40.00
Non-Member: 
65.00
Course Description: 

Introduction to the basics of Tai Chi. T’ai chi ch’uan has existed since ancient times as an exercise to improve health. It is a series of quiet supple movements - the quiet to cultivate the spirit; the supple to cultivate the body. This gentle exercise is performed in a calm and peaceful manner and emphasizes relaxation, balance, and coordination. For more information, please contact the instructor at harrisjm1@verizon.net.