Introduction to YogAlign: Unleash Your Creativity! | Maryland Hall for the Creative Arts

Introduction to YogAlign: Unleash Your Creativity!

Register
Thu 06:00 pm to 07:15 pm
Start Date: October 17, 2019  End Date: November 21, 2019
Instructor Name: 
Vencus E-RYT 200, Lyn
Room Number: 
300
F1910518
Ages: 
18+
Member: 
90.00
Non-Member: 
115.00
Course Description: 

YogAlign, a unique and new style of yoga to Annapolis, was designed to re-align the body through safe, functional techniques that are accessible and sustainable for everyone. The YogAlign practice provides tools to mitigate hours of discomfort from being hunched over easels, computers, pottery wheels, musical instruments and even kitchen counters. Becoming aware of tense shoulders and tight fingers and ways to relax allows us to be in the present moment. When the body and mind are relaxed and present - creativity flows! This class is open to all levels. Please bring a yoga mat and large beach towel or small blanket. Yoga blocks will be provided. Please wear comfortable, form fitting (stretchy) clothing to clearly view your posture.
For more information, please contact the instructor at sustainableyoga108@gmail.com or 571-235-0043.